Learn
Follow these guided videos to learn simple Gua Sha techniques you can practice at home. When used gently and consistently, Gua Sha can help stimulate circulation, support lymphatic drainage and leave the skin looking refreshed and radiant.
Cleanse your skin
Apply facial oil or serum
Hold the tool at a gentle angle
Use light pressure only
For lift & sculpt, move outward and upward
For lymphatic drainage, sweep down the sides of the neck towards the lymph nodes by the armpits
A Note on Pressure
When using Gua Sha to reduce puffiness, lymphatic drainage is what's needed - and lymphatic drainage requires extremely light pressure. Do not press firmly into the face. Think of it as barely skimming the surface of the skin.
A gentle introduction to Gua Sha technique. Perfect for beginners.
Learn how to support lymphatic drainage through facial massage.
A sculpting routine designed to lift and define facial contours.
Start at the jawline and sweep upward toward the ear
Glide from the side of the nose across the cheek
Sweep under the eye toward the temple
Move from the brow toward the hairline
Finish with gentle strokes down the neck
Always use facial oil for glide
Use gentle pressure
Avoid broken or inflamed skin
Clean your tool after each use
Always check your Gua Sha tool for cracks or chips before use - a damaged tool can scratch or damage the skin
Yes, gentle movements can encourage lymphatic drainage which may reduce fluid buildup in the face.
Yes, with gentle pressure and proper technique. Start with the beginner video above.
2-4 times per week is enough for most people. Even a few minutes of facial massage can help stimulate circulation and relax facial muscles.
Explore Root & Moss facial treatments including Gua Sha and Ice Globe therapy.
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