Root & Release
Myofascia Body Restoration
Unwind · Restore · Move Freely
For when your body feels stiff, braced or older than it should. A full body myofascial release treatment that works slowly with the connective tissue, giving long-held tension the safety and the time it needs to let go.
Single session | £140 · Course of 4 | £350
Read More About This Treatment ↓At a Glance
Myofascia Body
Restoration
A full body myofascial release massage offered in Caerphilly, serving Cardiff and South Wales. Slow fascia release work for bodies that feel held, stiff or braced - and long to feel free again.
What is it
Slow, sustained myofascial release that restores glide and ease through the body's connective tissue.
Who is it for
Anyone carrying long-held tension, old injuries, postural strain or a body that will not switch off.
Where it works
Full body - back, hips, ribs, shoulders, neck, limbs and the long lines that join them.
What to expect
A 45 minute consultation, 90 minutes on the bed, and a body that feels taller, looser and quieter.
Book
Choose Your Booking
Book a single session through the normal booking link, or secure a course of four sessions through the voucher store. The consultation is included, never rushed and never charged for.
Single Session · 45 min consultation + 90 min treatment
Root & Release Myofascia
Body Restoration
£140
A full body myofascial release treatment shaped entirely around your history and how your body is presenting on the day. Please allow around two hours and fifteen minutes in total for your visit.
Book a Single SessionGift This TreatmentCourse of 4 Sessions
A Rhythm of Four Sessions
£350
£87.50 per session · Save £210
For patterns that have been held for a while, a rhythm of four sessions gives the fascia the time and repetition it needs to soften, reorganise and hold the change. Purchased as a voucher through the gift store.
Book the Course of 4Not sure if this is the right ritual for you? Get in touch and I'll help you choose.
This is the full body treatment. If you're looking for the facial, the Root & Release Facial works the upper back, neck and face in ninety minutes.
Continue Reading
Read More
About This Treatment
For those who want to understand the philosophy, the tissue and the ritual itself before they arrive. Everything that follows is offered as a deeper invitation - to be read at your own pace.
A Gentle Note
Before You Arrive
Please allow around two hours and fifteen minutes for your visit - 45 minutes for your consultation and 90 minutes on the bed. Loose, comfortable clothing is ideal, and staying well hydrated in the hours beforehand genuinely helps the tissue respond.
Bring your history with you. Old injuries, surgeries, scars, accidents, births - even the ones you assume are irrelevant. Fascia remembers all of it, and the more I understand, the more precisely the treatment can be shaped around you.
In the days that follow, move gently, drink plenty of water and give yourself room to rest. A little tiredness or a mild ache as the body reorganises is normal, and usually settles within a day or two.
Everything else, you can leave at the door.
Questions
Frequently Asked
Begin
Ready to Feel
Free in Your Body?
Root & Release Myofascia Body Restoration is an invitation to stop pushing and start listening. A 45 minute consultation, 90 minutes of slow, whole body fascia work, and a body given the time it needs to let go.